Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in folk medicine. Its calming effects are believed to stem from its rich abundance of compounds. Studies demonstrate that lemon balm can help lower feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your routine can be as simple as preparing it as a beverage or adding it to m